Body Works
← Back to timetable Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak. Conceptetur adaptis Class Trainers
Martial Arts
← Back to timetable MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional training with Robert Bandana. Conceptetur adaptis Class Trainers
Power Fitness
← Back to timetable Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss. Conceptetur adaptis Class Trainers
CrossFit
← Back to timetable CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements. Conceptetur adaptis Class Trainers
Boxing
← Back to timetable Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana. Conceptetur adaptis Class Trainers
Zumba
← Back to timetable Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Emma Brown. Conceptetur adaptis Class Trainers
Body Building
← Back to timetable Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak. Conceptetur adaptis Class Trainers
Open Gym
← Back to timetable Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use. Conceptetur adaptis Class Trainer
Cardio Fitness
← Back to timetable Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss. Conceptetur adaptis Class Trainers

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Recent Posts

 
Over the years one of the most commonly asked questions by prospective students is, “How do I evaluate a dojo?” To someone who has no experience in martial arts this is a somewhat intimidating task. For me the task was easy. I was in Tokyo and the first person I saw, when I walked in
As with many martial arts, Nihon Goshin Aikido is taught in a structured atmosphere, with specific constraints regarding usage, movement, and application. The beginning student is told precisely how to perform the techniques and stances at every step of the way. Yet, when an advanced martial artist demonstrates even a minimal level of mastery, it
As with many instructors and experienced martial artists, I am often approached for advice in selecting a school, art, or instructor for training in the martial arts. While I can’t effectively answer this question in an article (for reasons which will be explained in a few moments), I can provide the basic framework of an
On many occasions, I have heard Steven Weber Sensei (Godan, Nihon Goshin Aikido) speak of those students who seek “The Answer”. …That one absolutely correct response to a given attack, technique, question, or conundrum. On these occasions, he paints a picture of an inexperienced martial artist begging him for the “right way” to respond, rather
“What’s the best martial art?” This is a question most of us in the martial arts community have heard, in some form or another. And it’s one that most of us groan inwardly at hearing. There is a real problem with trying to establish a “best” martial art. Or even in trying to say that
When faced with someone intent on doing you bodily harm in the street, or when training in the dojo, the ability to avoid being hit is a skill well worth developing. There are four basic ways to avoid being hit that are used by virtually every martial art, sometimes and stand alone techniques, but most

About

 
Mr. Seymour has been studying martial arts for three decades, with 20 years of experience in Nihon Goshin Aikido and varying experience in other arts. The majority of his training has been at the Aikido Academy of Self Defense in Spartanburg, SC, under Mr. John Wyndham, Sandan.See the Aikido Academy of Self Defense (Spartanburg, SC)

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Mr. Seymour offers group classes, private lessons, self-defense workshops, and security officer defensive training programs.

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Phone: 828.490.4500